Meditation Minutes

Online Course

Udemy
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Meditation Minutes
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Meditation Minutes
The course Meditation Minutes is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Back to Basics in Meditation

Course description
  • Meditation Minutes
  • This meditation course has been created as a basis upon which beginners can build their meditation and wellness practice upon. As well, seasoned yogis and meditators can find sanctuary here as they get back to basics, anchoring even more deeply into their practice.
  • Seven different meditations that have been designed to fit into even the busiest of schedules.
  • Yoga pranayama to enhance your meditation practice.
  • Guidelines for a safe and effective meditation practice.
  • Grounding exercises to remain rooted into your body during your meditation practice.
  • There are no pre-requisites for this course, all you need to bring to this meditation program is yourself, a willingness to let go of resistance for a while and the desire to let go of your worries. You will soon be able to naturally focus into the present moment as you grow in centered awareness of your breath, relaxing all the while as you do.
  • 2.5 hours on-demand video
  • 9 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Ashleigh Stewart
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Prerequisites & Facts

Meditation Minutes

Course Topic

Code Editor, Development, Development Tools

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Meditation Minutes

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Meditation Minutes
provided by Udemy
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Reviews

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School: Udemy
Topic: Meditation, Personal Development, Personal Transformation

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