Meditation Minutes

Online Course

Udemy

Go to Udemy

Start Learning

Meditation Minutes

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Meditation Minutes

The course Meditation Minutes is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Back to Basics in Meditation

Course description

Meditation Minutes

This meditation course has been created as a basis upon which beginners can build their meditation and wellness practice upon. As well, seasoned yogis and meditators can find sanctuary here as they get back to basics, anchoring even more deeply into their practice.
Seven different meditations that have been designed to fit into even the busiest of schedules.
Yoga pranayama to enhance your meditation practice.
Guidelines for a safe and effective meditation practice.
Grounding exercises to remain rooted into your body during your meditation practice.

There are no pre-requisites for this course, all you need to bring to this meditation program is yourself, a willingness to let go of resistance for a while and the desire to let go of your worries. You will soon be able to naturally focus into the present moment as you grow in centered awareness of your breath, relaxing all the while as you do.

2.5 hours on-demand video
9 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Ashleigh Stewart

Start Learning

Prerequisites & Facts

Meditation Minutes

Course Topic

Meditation, Personal Development, Personal Transformation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Start Learning

Degree & Cost

Meditation Minutes

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Meditation Minutes

provided by Udemy

Start Learning