Meditation to Relieve Stress and Anxiety

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Meditation to Relieve Stress and Anxiety

The course Meditation to Relieve Stress and Anxiety is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Make meditation a part of your everyday life!

Course description

Meditation to Relieve Stress and Anxiety

Learn the Benefits of Meditation
Learn the Different Types of Meditation
Learn Spiritual Meditation
Learn Heart Rhythm Meditation (HRM)
Learn Mindfulness Meditation

You should be able to use a PC at a beginner level
You should be able to sit down
You should be able to lie down

30 mins on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
J.D. Rockefeller’s Learning Club

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Prerequisites & Facts

Meditation to Relieve Stress and Anxiety

Course Topic

Health & Fitness, Meditation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Meditation to Relieve Stress and Anxiety

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Meditation to Relieve Stress and Anxiety

provided by Udemy

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