Mens' Health and Wellness Mastery Course

Online Course

Udemy
Mens’ Health and Wellness Mastery Course

What is the course about?

Mens’ Health and Wellness Mastery Course
The course Mens’ Health and Wellness Mastery Course is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Get in the best shape of your life starting today by learning the skills exercise, nutrition, and a healthy lifestyle

Course description
  • Mens’ Health and Wellness Mastery Course
  • Principles of health and how to prevent chronic disease.
  • How to strength train appropriately as a male to build muscle and lose weight quickly.
  • Principles of sound nutrition habits for males to build muscle, lose weight, and reduce stress.
  • How to properly manage and reduce stress and anxiety.
  • How to modify lifestlyle habits to make small actions in a day go a long way.
  • Beginner or intermediate level of experience in exercise, nutrtion, and lifestyle planning.
  • 10.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Owen Shoemaker

Prerequisites & Facts

Mens’ Health and Wellness Mastery Course

Course Topic

Personal Success, Teacher Training, Teaching & Academics

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Mens’ Health and Wellness Mastery Course

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Mens’ Health and Wellness Mastery Course
provided by Udemy

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School: Udemy
Topic: Fitness, Health & Fitness, Weight Loss