Mental Health Wellness: Get Back to Yourself FAST

Online Course

Udemy
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Mental Health Wellness: Get Back to Yourself FAST
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Mental Health Wellness: Get Back to Yourself FAST
The course Mental Health Wellness: Get Back to Yourself FAST is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

60 Skills for Your Coping Skills Toolbox

Course description
  • Mental Health Wellness: Get Back to Yourself FAST
  • Learn 60+ coping skills from mindfulness, grounding, visualization, DBT, CBT and more.
  • Utilize skills in during a mental health struggle when needed.
  • Know when to ask for professional help.
  • Work on your mental health and develop a healthy skill practice.
  • Be able to recognize warning signs and when to intervene with a coping skill.
  • Beginners PC use, access to audio and a quiet space to learn.
  • Open mind for learning new skills .
  • Previous experience with coping skills, DBT or mindfulness not necessary.
  • 7 hours on-demand video
  • 5 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
  • Alicia Paz M.A.
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Prerequisites & Facts

Mental Health Wellness: Get Back to Yourself FAST

Course Topic

Personal Success, Teacher Training, Teaching & Academics

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Mental Health Wellness: Get Back to Yourself FAST

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Mental Health Wellness: Get Back to Yourself FAST
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “Mental Health Wellness: Get Back to Yourself FAST“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Health & Fitness, Mental Health

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