Mental Health Wellness: Get Back to Yourself FAST

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Mental Health Wellness: Get Back to Yourself FAST

The course Mental Health Wellness: Get Back to Yourself FAST is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

60 Skills for Your Coping Skills Toolbox

Course description

Mental Health Wellness: Get Back to Yourself FAST

Learn 60+ coping skills from mindfulness, grounding, visualization, DBT, CBT and more.
Utilize skills in during a mental health struggle when needed.
Know when to ask for professional help.
Work on your mental health and develop a healthy skill practice.
Be able to recognize warning signs and when to intervene with a coping skill.

Beginners PC use, access to audio and a quiet space to learn.
Open mind for learning new skills .
Previous experience with coping skills, DBT or mindfulness not necessary.

7 hours on-demand video
5 downloadable resources
Full lifetime access
Access on mobile and TV
Assignments
Certificate of Completion
Alicia Paz M.A.

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Prerequisites & Facts

Mental Health Wellness: Get Back to Yourself FAST

Course Topic

Health & Fitness, Mental Health

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Mental Health Wellness: Get Back to Yourself FAST

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Mental Health Wellness: Get Back to Yourself FAST

provided by Udemy

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