Mental Resilience @Work: unleash your highest potential

Online Course

Udemy

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Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Mental Resilience @Work: unleash your highest potential

The course Mental Resilience @Work: unleash your highest potential is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

A masterclass with top mental coach Daniel Zavrel based on 25 plus years of working with high performers

Course description

Mental Resilience @Work: unleash your highest potential

Set clear and inspiring goals for your work
Apply science based visualisation to strongly enhance succesful execution of important tasks in your work by putting the neural pathways in your brain in place
Manage your energy, not your time, and become more vital with the ‘REASONS’ approach (Rest, Exercise, Alcohol, Smoking, Order & Rhythm, Nutrition and (Electro) Smog). And reduce your stress with, on average, 40% by learning how to quickly get into a state of flow for optimal performance in ‘moments of truth’ by applying an evidence based stress regulation technique that is used by top performers in organisations, top sporters, the Police and the Navy Seals.
Think again: transform negative, not helping thoughts (‘weak talk’) at the spot into positive, helping thoughts (‘strong talk’) to realise the desired outcomes of your worktasks.
Become a master of your attention and develop a laser focused mind for realising your (dream) goals with the ‘6 circles of attention’.

open mind
be willing to examine your thoughts, feeling & emotions, goals, focus and attention to grow your mental resilience
be willing to become ‘the chief executive officer’ of your mental states

2.5 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Daniel Zavrel

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Prerequisites & Facts

Mental Resilience @Work: unleash your highest potential

Course Topic

Mindset, Personal Development, Personal Transformation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Mental Resilience @Work: unleash your highest potential

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Mental Resilience @Work: unleash your highest potential

provided by Udemy

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