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Mindful Awareness - Benefits of Meditation in daily life

Online Course

Udemy
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Mindful Awareness – Benefits of Meditation in daily life
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Mindful Awareness – Benefits of Meditation in daily life
The course Mindful Awareness – Benefits of Meditation in daily life is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Take Small Steps to create BIG change for an extraordinary life!

Course description
  • Mindful Awareness – Benefits of Meditation in daily life
  • Gain more clarity in your life whilst making better decisions in your day.
  • Enjoying your new journey in life by taking small steps in creating BIG change overtime.
  • Feeling what it is like to have more happiness, peace, joy & confidence in your life on a daily basis.
  • Focus on what you want your day to be like easily. Embracing life with ease by being in the moment
  • Living life moment to moment by being present rather than thinking about the past and causing anxiety or worrying about the future of something that has not happened yet.
  • You should be able to use a PC at beginners level.
  • You will be required to purchase a diary or notebook to physically write in.
  • You will be required to practice daily in all of your affairs, whether at home, work, socially or out in the community.
  • These practices will enhance your own Health and Wellbeing, Relationships , your ability to study and remember information, gain confidence and clarity in your life.
  • You will be required to listen to a 10 minute mindful meditation at least once a day.
  • 44 mins on-demand video
  • 9 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Christine Malm
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Prerequisites & Facts

Mindful Awareness – Benefits of Meditation in daily life

Course Topic

Mindfulness, Personal Development, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Mindful Awareness – Benefits of Meditation in daily life

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Mindful Awareness – Benefits of Meditation in daily life
provided by Udemy
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Reviews

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School: Udemy
Topic: Mindfulness, Personal Development, Stress Management

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