Mindfulness: A Practical Guide to Practicing

Online Course

Udemy
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Mindfulness: A Practical Guide to Practicing
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Mindfulness: A Practical Guide to Practicing
The course Mindfulness: A Practical Guide to Practicing is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn to Change Your Brain to Increase Your Mood, Memory, Emotional Intelligence while decreasing your stress/anxiety

Course description
  • Mindfulness: A Practical Guide to Practicing
  • After practicing mindfulness for 13 weeks on a daily basis, you will have rewired your brain to enable you to naturally pay attention, focus and remember better while decreasing the highs and lows of emotion responses such as anger, stress, and fear. You will see the world more clearly and live in the moment, experiencing life on a higher level.
  • An open mind and willingness to practice mindfulness for at least 60 seconds a day
  • 1 hour on-demand video
  • 13 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Casey Moran
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Prerequisites & Facts

Mindfulness: A Practical Guide to Practicing

Course Topic

Computer Repair, IT & Software, Network & Security

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Mindfulness: A Practical Guide to Practicing

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Mindfulness: A Practical Guide to Practicing
provided by Udemy
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Reviews

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School: Udemy
Topic: Health & Fitness, Meditation, Mindfulness

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