Mindfulness and Yoga Nidra Practice for Total Health

Online Course

Udemy
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Mindfulness and Yoga Nidra Practice for Total Health
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Mindfulness and Yoga Nidra Practice for Total Health
The course Mindfulness and Yoga Nidra Practice for Total Health is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Train Your Mind and Heal Your Life

Course description
  • Mindfulness and Yoga Nidra Practice for Total Health
  • Participants who regularly practice such yoga nidra and mindfulness program have reported to have more mental clarity, focus, creativity, personal discipline, happiness, better sleep quality, increased self confidence and total health (Physical, Mental, Emotional, Social and Spiritual Wellbeing).
  • You should be able to use a PC or a Smart Phone to view the slides and listen to the Audio using a Head Phone. No prior experience of yoga or meditation is required. A person with an open mind to relax and remain receptive to let the mind learn would benefit more from this Program.
  • 2 hours on-demand video
  • 8 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Manoj Joshi
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Prerequisites & Facts

Mindfulness and Yoga Nidra Practice for Total Health

Course Topic

Personal Development, Productivity, Writing

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Mindfulness and Yoga Nidra Practice for Total Health

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Mindfulness and Yoga Nidra Practice for Total Health
provided by Udemy
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Reviews

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School: Udemy
Topic: Health, Health & Fitness, Yoga

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