Mindfulness for Anxiety and Sleep - with Tara Brach

Online Course

Udemy
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Mindfulness for Anxiety and Sleep – with Tara Brach
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Mindfulness for Anxiety and Sleep – with Tara Brach
The course Mindfulness for Anxiety and Sleep – with Tara Brach is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn Practices that Help Reduce Stress and Calm Fears

Course description
  • Mindfulness for Anxiety and Sleep – with Tara Brach
  • How to meet challenges with courage and wisdom
  • Understand why trying to avoid fear is a losing strategy
  • Distinguish healthy concern from being caught in fear’s trance
  • See how anxiety can fuel addictive and compulsive behaviors
  • Mindfulness strategies for relaxation and improved sleep
  • There is no prerequisite to taking the course.
  • 3 hours on-demand video
  • 1 article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Tara Brach, Ph.D.
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Prerequisites & Facts

Mindfulness for Anxiety and Sleep – with Tara Brach

Course Topic

Personal Success, Teacher Training, Teaching & Academics

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Mindfulness for Anxiety and Sleep – with Tara Brach

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Mindfulness for Anxiety and Sleep – with Tara Brach
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “Mindfulness for Anxiety and Sleep - with Tara Brach“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Fear, Personal Development, Personal Transformation

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