Mindfulness for Anxiety and Sleep - with Tara Brach

Online Course

Udemy

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Mindfulness for Anxiety and Sleep – with Tara Brach

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Mindfulness for Anxiety and Sleep – with Tara Brach

The course Mindfulness for Anxiety and Sleep – with Tara Brach is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn Practices that Help Reduce Stress and Calm Fears

Course description

Mindfulness for Anxiety and Sleep – with Tara Brach

How to meet challenges with courage and wisdom
Understand why trying to avoid fear is a losing strategy
Distinguish healthy concern from being caught in fear’s trance
See how anxiety can fuel addictive and compulsive behaviors
Mindfulness strategies for relaxation and improved sleep

There is no prerequisite to taking the course.

3 hours on-demand video
1 article
Full lifetime access
Access on mobile and TV
Certificate of Completion
Tara Brach, Ph.D.

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Prerequisites & Facts

Mindfulness for Anxiety and Sleep – with Tara Brach

Course Topic

Fear, Personal Development, Personal Transformation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Mindfulness for Anxiety and Sleep – with Tara Brach

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Mindfulness for Anxiety and Sleep – with Tara Brach

provided by Udemy

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