Mindfulness in 7 mins. Its better than Meditation !

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Mindfulness in 7 mins. Its better than Meditation !

The course Mindfulness in 7 mins. Its better than Meditation ! is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Lets face it – who’s got hours to sit around meditating? This 7 minute class is a better tool to get you into the ZONE

Course description

Mindfulness in 7 mins. Its better than Meditation !

To have a tool that allows you to get into an Alpha & Theta Brainwave state where you can enjoy the quietness & clarity that comes with Mediation
To have a SUPER Fast tool that is a life skill you will always use
To feel in control of your mind & body & help to reduce stress & increase your capacity for clear thinking
To have access to Video, Audio & PDFs that cover all learning styles with tips & tricks to help you get the best experience out of your class
To feel the physical & mind effects that this TOOL will give you & allow your awareness of yourself to grow

7 minutes to do the class
An open heart & open mind that provides the opportunity to learn a life skill – once learnt, will always be accessible to you

19 mins on-demand video
20 mins on-demand audio
1 downloadable resource
Full lifetime access
Access on mobile and TV
Certificate of Completion
Millie Swann

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Prerequisites & Facts

Mindfulness in 7 mins. Its better than Meditation !

Course Topic

Mindfulness, Personal Development, Productivity

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Mindfulness in 7 mins. Its better than Meditation !

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Mindfulness in 7 mins. Its better than Meditation !

provided by Udemy

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