Simple guided mindfulness meditations to help you reduce stress and anxiety - This course has EVERYTHING you need!
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Master expert-level techniques and practices of mindfulness meditation.
Meditate anytime and anywhere with ease and confidence
Deepen body awareness and relaxation using the mindful body-scan technique.
Develop a daily meditation practice that is enjoyable and sustainable.
Overcome the 5 most common obstacles in mindfulness practice.
This comprehensive Mindfulness Made Easy! | A Complete Guide to Mindfulness curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Mindfulness Made Easy! | A Complete Guide to Mindfulness course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Jeremy Lipkowitz, M.A.
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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Mindfulness Made Easy! | A Complete Guide to Mindfulness isn't for you? Don't worry, explore these courses and advance your skills or learn something totally new.
