Mindfulness Made Easy! | A Complete Guide to Mindfulness

Online Course

Udemy
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Mindfulness Made Easy! | A Complete Guide to Mindfulness
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Mindfulness Made Easy! | A Complete Guide to Mindfulness
The course Mindfulness Made Easy! | A Complete Guide to Mindfulness is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Simple guided mindfulness meditations to help you reduce stress and anxiety – This course has EVERYTHING you need!

Course description
  • Mindfulness Made Easy! | A Complete Guide to Mindfulness
  • Master expert-level techniques and practices of mindfulness meditation.
  • Meditate anytime and anywhere with ease and confidence
  • Deepen body awareness and relaxation using the mindful body-scan technique.
  • Develop a daily meditation practice that is enjoyable and sustainable.
  • Overcome the 5 most common obstacles in mindfulness practice.
  • An open and receptive mind for learning a new meditation technique.
  • Be able to spend roughly 10 minutes per day following along with a guided meditation.
  • 3 hours on-demand video
  • 2 articles
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Jeremy Lipkowitz, M.A.
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Prerequisites & Facts

Mindfulness Made Easy! | A Complete Guide to Mindfulness

Course Topic

Development, ECMAscript, Web Development

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Mindfulness Made Easy! | A Complete Guide to Mindfulness

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Mindfulness Made Easy! | A Complete Guide to Mindfulness
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “Mindfulness Made Easy! | A Complete Guide to Mindfulness“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Mindfulness, Personal Development, Personal Transformation

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