Mindfulness Meditation: 3 Steps to Enlightenment

Online Course

Udemy
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Mindfulness Meditation: 3 Steps to Enlightenment
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Mindfulness Meditation: 3 Steps to Enlightenment
The course Mindfulness Meditation: 3 Steps to Enlightenment is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

A step by step guide through the different levels of meditation to bring you to your enlightened nature!

Course description
  • Mindfulness Meditation: 3 Steps to Enlightenment
  • You will gain a practical, yet thourough understanding of meditation that willl allow you to start and progress on your own right away.
  • The path to enlightenment; the progression through the 3 stages of meditation to reach your purest enlightened state.
  • How to enhance concentration, boost self awareness, lessen anxiety and become happier in the moment!
  • The different objectives, benefits and styles of meditation.
  • Correct posture and breathing tecnique for high quality practice.
  • This course is specifically designed for those who have no prior experience with meditation.
  • No knowledge about meditation is required, as we will walk you through all of the basic principles; posture, breathing, technique, etc.
  • No tools are required; just your mind.
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Jeremy Wei
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Prerequisites & Facts

Mindfulness Meditation: 3 Steps to Enlightenment

Course Topic

Personal Success, Teacher Training, Teaching & Academics

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Mindfulness Meditation: 3 Steps to Enlightenment

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Mindfulness Meditation: 3 Steps to Enlightenment
provided by Udemy
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Reviews

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School: Udemy
Topic: Health & Fitness, Meditation

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