Experience first hand a structured routine of mindfulness meditative practise and experience the benefits this brings
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
You will have experienced a 21 day structured programme of practise and so understand what meditative mindfulness practise entails and have a foundation or knowledge and experience that will allow you to integrate this type of practise into your life on a longer term basis
You will have strengthened you body and posture, through disciplined daily practise and have a better connection with your body
You will have practised and increased your ability to hold stillness in your body and your mind
You will also have developed your understanding of how your physical breathing patterns are affected with changing activity in the mind and with your emotions and how to manage this
You will have developed more efficient and relaxed breathing patterns, through the practise of controlled breathing and breathing more fully
This comprehensive Mindfulness Meditation a 21 Day Guided Programme curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Mindfulness Meditation a 21 Day Guided Programme course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Jeremy Woodall
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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