Mindfulness, Meditation and Self-Awareness 21 Day CHALLENGE

Online Course

Udemy
Go to Udemy
Start Learning
Mindfulness, Meditation and Self-Awareness 21 Day CHALLENGE
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Mindfulness, Meditation and Self-Awareness 21 Day CHALLENGE
The course Mindfulness, Meditation and Self-Awareness 21 Day CHALLENGE is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

50+ mindfulness & meditation practices to reduce stress, manage negative emotion & live fully awake, aware, alive!

Course description
  • Mindfulness, Meditation and Self-Awareness 21 Day CHALLENGE
  • 50+ mindfulness and meditation techniques
  • Develop awareness and live in the present moment
  • Master their monkey mind and manage runaway thoughts and negative emotions
  • Take back control of who and what you allow to influence you (and master your destiny)
  • Learn why nearly all successful people and professional athletes practice mindfulness
  • No prior knowledge or experience in Mindfulness and meditation is needed as the course is laid out in a simple but comprehensive manner so that you have everything you need to start applying mindfulness and mediation to your life.
  • This mindfulness course also provides you with a 21 Day Mindfulness Journal that you can print or that you can use to follow along and takes notes.
  • An open mind and a willingness to incorporate mindfulness practice in their life.
  • 5.5 hours on-demand video
  • 2 articles
  • 18 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Joeel & Natalie Rivera
Start Learning

Prerequisites & Facts

Mindfulness, Meditation and Self-Awareness 21 Day CHALLENGE

Course Topic

Alexa Development, Development, Development Tools

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Start Learning

Degree & Cost

Mindfulness, Meditation and Self-Awareness 21 Day CHALLENGE

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Mindfulness, Meditation and Self-Awareness 21 Day CHALLENGE
provided by Udemy
Start Learning

Reviews

[display-frm-data id=”8278″ filter=”1″]

Please select a valid form
Here you can find information, reviews and user experiences for the course “Mindfulness, Meditation and Self-Awareness 21 Day CHALLENGE“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Meditation, Personal Development, Personal Transformation

More classes & courses

Start E-Learning
Popular courses with huge future potential
Schools & Universities
Learn with some of the best schools of the world
More online courses
Continue being curious & the world is yours
Contact us | Privacy Policy
© 2025 All Rights Reserved