Mindfulness, Meditation and Self-Awareness 21 Day CHALLENGE

Online Course

Udemy

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Mindfulness, Meditation and Self-Awareness 21 Day CHALLENGE

The course Mindfulness, Meditation and Self-Awareness 21 Day CHALLENGE is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

50+ mindfulness & meditation practices to reduce stress, manage negative emotion & live fully awake, aware, alive!

Course description

Mindfulness, Meditation and Self-Awareness 21 Day CHALLENGE

50+ mindfulness and meditation techniques
Develop awareness and live in the present moment
Master their monkey mind and manage runaway thoughts and negative emotions
Take back control of who and what you allow to influence you (and master your destiny)
Learn why nearly all successful people and professional athletes practice mindfulness

No prior knowledge or experience in Mindfulness and meditation is needed as the course is laid out in a simple but comprehensive manner so that you have everything you need to start applying mindfulness and mediation to your life.
This mindfulness course also provides you with a 21 Day Mindfulness Journal that you can print or that you can use to follow along and takes notes.
An open mind and a willingness to incorporate mindfulness practice in their life.

5.5 hours on-demand video
2 articles
18 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Joeel & Natalie Rivera

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Prerequisites & Facts

Mindfulness, Meditation and Self-Awareness 21 Day CHALLENGE

Course Topic

Development, Programming Languages, SAS

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Mindfulness, Meditation and Self-Awareness 21 Day CHALLENGE

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Mindfulness, Meditation and Self-Awareness 21 Day CHALLENGE

provided by Udemy

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Reviews

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School: Udemy

Topic: Meditation, Personal Development, Personal Transformation

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