50+ mindfulness & meditation practices to reduce stress, manage negative emotion & live fully awake, aware, alive!
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
50+ mindfulness and meditation techniques
Develop awareness and live in the present moment
Master their monkey mind and manage runaway thoughts and negative emotions
Take back control of who and what you allow to influence you (and master your destiny)
Learn why nearly all successful people and professional athletes practice mindfulness
This comprehensive Mindfulness, Meditation and Self-Awareness 21 Day CHALLENGE curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Mindfulness, Meditation and Self-Awareness 21 Day CHALLENGE course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
Joeel & Natalie Rivera
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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