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N.O.W.: Deconstructing Mindfulness

Online Course

Udemy
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N.O.W.: Deconstructing Mindfulness
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

N.O.W.: Deconstructing Mindfulness
The course N.O.W.: Deconstructing Mindfulness is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

First steps towards conscious leadership by effectively managing your thoughts and feelings.

Course description
  • N.O.W.: Deconstructing Mindfulness
  • Train or enhance an assertive yet supportive attitude.
  • To take the first steps into a mindfulness practice.
  • Grow the ability to take sustainable decisions where every reaction is consciously taken with a clear vision.
  • Aquire an attitude of growth by remaining “in the question” of what else is possible.
  • Learn to put into use the transferable skills learned in this course from day one.
  • You do not need any previous knowledge or practice of Mindfulness. This is course was created for all levels, however, especially crafted for beginners.
  • You are invited to come with an open-mindset and the willingness to suspend judgement for a moment, which will greatly facilitate your full immersion in this course.
  • You will benefit greatly from this program, when you will take the necessary time to complete the assignments, suggestions, and quizzes and weave the learnings into your day.
  • Gain 1: you can follow the course from at your own pace and from anywhere (home, coffee shop, bus, etc.). Furthermore, you can access the Mindfulness practices (videos and audio tracks) from your smartphone, tablet or pc.
  • Gain 2: the practice of Mindfulness enables major shifts and personal change.
  • 1 hour on-demand video
  • 26 articles
  • 9 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Samantha Aeschbach
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Prerequisites & Facts

N.O.W.: Deconstructing Mindfulness

Course Topic

Health & Fitness, Meditation, Mindfulness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

N.O.W.: Deconstructing Mindfulness

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
N.O.W.: Deconstructing Mindfulness
provided by Udemy
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Reviews

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N.O.W.: Deconstructing Mindfulness
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School: Udemy
Topic: Health & Fitness, Meditation, Mindfulness

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