O.N.E. Ultimate Health for Busy Moms

Online Course

Udemy
O.N.E. Ultimate Health for Busy Moms

What is the course about?

O.N.E. Ultimate Health for Busy Moms
The course O.N.E. Ultimate Health for Busy Moms is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

O.N.E. Stands for ONESELF, NUTRITION and EXERCISE. It all begins with you!

Course description
  • O.N.E. Ultimate Health for Busy Moms
  • Move your body for strength, flexibility, endurance and injury prevention thus creating natural weight loss for life!
  • Utilize the power of your mind, through visualization, mantras and meditations, for faster easier results.
  • Eat properly during stressful times, holidays and boredom.
  • Learn proper stretching techniques to help prevent injury and increase muscle performance.
  • There are no special instructions for beginning this course.
  • 4.5 hours on-demand video
  • 11 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Jen Mac

Prerequisites & Facts

O.N.E. Ultimate Health for Busy Moms

Course Topic

Fitness, Health, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

O.N.E. Ultimate Health for Busy Moms

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
O.N.E. Ultimate Health for Busy Moms
provided by Udemy

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School: Udemy
Topic: Fitness, Health, Health & Fitness