Flowing Yoga basics and the best basic Yoga stretches.
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Ocean Yoga Elements contain the most important yoga basics and stretches for water sports practicioners, with a particular focus on kitesurfing, windsurfing and stand-up paddleboarding. No matter if you are enrolled in water sports or not: Draw inspiration from Ocean Yoga Elements for your very own yoga practice!
Throughout the course you will learn the best yoga basics and stretches before and after water sports, as well as more than 30 yoga postures (asanas) for inner and outer strength, balance and flexibility.
Each sequence is tailored to specific body regions (arms, shoulders, low back, spine, upper back, legs etc.). The series contain more than 20 stretches, which will help you to specifically target tense muscles for more relaxation and ease.
The program is rounded up with breathing exercises, as well as various meditation and relaxation techniques. All exercises will help you achieve healthy movement and breathing patterns, while improving your body-mind connection at the same time.
Put together your very own, individual yoga sequences by taking advantage of the additional warm-up and cool down programs.
This comprehensive Ocean Yoga Elements:Yoga for Sports, Wind &Ocean Lovers curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Ocean Yoga Elements:Yoga for Sports, Wind &Ocean Lovers course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Course Instructor
petra leemhuis
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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