Optimize Metabolism with Fun Cheat Days and "The Cycle Diet"

Online Course

Udemy
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Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”
The course Optimize Metabolism with Fun Cheat Days and “The Cycle Diet” is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

The Complete Guide to Using Refeeds and Cheat Days to Coax Your Metabolism with a Sustainable Lifestyle Diet

Course description
  • Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”
  • “Have your cake and eat it too” …but intelligently and strategically, with no guilt.
  • Put your body in “supercompensation mode” so that refeeds and cheat days SERVE the body.
  • Keep your body as LEAN as it is reasonable to keep it, year-round, without “worrying” about diet.
  • Adapt and tweak your own meal plans by listening to your own body’s “biofeedback” (the signals your body is giving you).
  • Learn to adapt and work with the diet to make it part of a sustainable, enjoyable lifestyle.
  • A willingness to learn and watch all the videos in the course.
  • High speed Internet access.
  • 3.5 hours on-demand video
  • 2 articles
  • 5 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Scott Abel
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Prerequisites & Facts

Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”

Course Topic

Personal Development, Personal Transformation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Optimize Metabolism with Fun Cheat Days and “The Cycle Diet”
provided by Udemy
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Reviews

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School: Udemy
Topic: Dieting, Health & Fitness, Nutrition

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