Overcome Anxiety and Build Calmness Without Drugs

Online Course

Udemy
Overcome Anxiety and Build Calmness Without Drugs

What is the course about?

Overcome Anxiety and Build Calmness Without Drugs
The course Overcome Anxiety and Build Calmness Without Drugs is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Discover how to develop skills to be calm, build confidence, and manage anxiety

Course description
  • Overcome Anxiety and Build Calmness Without Drugs
  • Build effective coping skills that work to reduce anxiety.
  • Feel more peace and tranquility in your life.
  • Build confidence.
  • Break self-defeating thoughts and behaviors.
  • Reclaim your life and grow authentically.
  • Self-paced course.
  • Anxiety reducing exercises with written reflection.
  • 33 mins on-demand video
  • 5 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Juan Santos

Prerequisites & Facts

Overcome Anxiety and Build Calmness Without Drugs

Course Topic

Anxiety Management, Personal Development, Stress Management

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Overcome Anxiety and Build Calmness Without Drugs

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Overcome Anxiety and Build Calmness Without Drugs
provided by Udemy

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School: Udemy
Topic: Anxiety Management, Personal Development, Stress Management