Overcome Emotional Eating

Online Course

Udemy
Go to Udemy
Start Learning
Overcome Emotional Eating
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Overcome Emotional Eating
The course Overcome Emotional Eating is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Develop Effective Alternative Coping Strategies for Strong Emotions and Make Peace With Food

Course description
  • Overcome Emotional Eating
  • Understand why dieting or food restriction is NOT a solution to emotional eating (and why it exacerbates it)
  • Understand why you comfort eat and how it’s benefiting you (yes, really)
  • Increase your emotional awareness – you’ll be able to accurately label what you’re feeling and identify the cause of it
  • Develop effective, alternative coping strategies for coping with strong emotions
  • A willingness to explore your emotions and reasons for comfort eating
  • 1 hour on-demand video
  • 4 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Karen Oliver
Start Learning

Prerequisites & Facts

Overcome Emotional Eating

Course Topic

Amazon FBA, Finance & Accounting, Money Management Tools

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Start Learning

Degree & Cost

Overcome Emotional Eating

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Overcome Emotional Eating
provided by Udemy
Start Learning

Reviews

[display-frm-data id=”8278″ filter=”1″]

Please select a valid form
Here you can find information, reviews and user experiences for the course “Overcome Emotional Eating“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Health & Fitness, Mental Health, Mindfulness

More classes & courses

Start E-Learning
Popular courses with huge future potential
Schools & Universities
Learn with some of the best schools of the world
More online courses
Continue being curious & the world is yours
Contact us | Privacy Policy
© 2024 All Rights Reserved