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Overcoming Overwhelm: Free from Anxiety

Online Course

Udemy
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Overcoming Overwhelm: Free from Anxiety
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Overcoming Overwhelm: Free from Anxiety
The course Overcoming Overwhelm: Free from Anxiety is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Be free from Stress, be a better Parent, have better Relationships, and an easier working life!

Course description
  • Overcoming Overwhelm: Free from Anxiety
  • Understand where the feeling of Overwhelm comes from
  • Recognise the power of thought and the role it has in your life
  • Identify and let go of habitual patterns of thought and behaviour
  • Recognise your own Inner Resilience
  • Develop the ability to let go of the feeling of Overwhelm
  • Listen from a place of Curiosity
  • Try not to fit this in to a previous understanding, for example, ‘this sounds like …’
  • Listen to a lecture or section and then let the ideas settle before proceeding to the next lecture
  • 2 hours on-demand video
  • 5 articles
  • 5 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Elaine Hilides
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Prerequisites & Facts

Overcoming Overwhelm: Free from Anxiety

Course Topic

Anxiety Management, Personal Development, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Overcoming Overwhelm: Free from Anxiety

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Overcoming Overwhelm: Free from Anxiety
provided by Udemy
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Reviews

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School: Udemy
Topic: Anxiety Management, Personal Development, Stress Management

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