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Overcoming Stress & Anxiety: The Calm Mindset Programme

Online Course

Udemy
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Overcoming Stress & Anxiety: The Calm Mindset Programme
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Overcoming Stress & Anxiety: The Calm Mindset Programme
The course Overcoming Stress & Anxiety: The Calm Mindset Programme is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Reduce your stress levels and improve your physical and mental health, work life, relationships and daily life.

Course description
  • Overcoming Stress & Anxiety: The Calm Mindset Programme
  • Effectively manage your stress level and cope with the common sources of stress in modern everyday life
  • Cope with negative thoughts and excessive worrying
  • Understand the biological response to stress and the impact this has on your physical health and your life overall
  • Establish the causes of your stress and develop a plan to tackle what you can control and learn how to accept what you cannot.
  • Recognise the symptoms of anxiety and depression
  • Access to a printer, to print the workbooks and exercises
  • 3 hours on-demand video
  • 12 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Karen Oliver
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Prerequisites & Facts

Overcoming Stress & Anxiety: The Calm Mindset Programme

Course Topic

Health & Fitness, Mental Health, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Overcoming Stress & Anxiety: The Calm Mindset Programme

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Overcoming Stress & Anxiety: The Calm Mindset Programme
provided by Udemy
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Reviews

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Overcoming Stress & Anxiety: The Calm Mindset Programme
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Here you can find information, reviews and user experiences for the course “Overcoming Stress & Anxiety: The Calm Mindset Programme“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Health & Fitness, Mental Health, Stress Management

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