Pamlattes: Pilates by Pam

Online Course

Udemy
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Pamlattes: Pilates by Pam
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Pamlattes: Pilates by Pam
The course Pamlattes: Pilates by Pam is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Fabulous over 40: A fit physiotherapist takes you on a journey to achieve excellent physical conditioning.

Course description
  • Pamlattes: Pilates by Pam
  • Develop excellent muscle tone, balance performance, coordination and endurance to get through daily work and recreation.
  • Achieve a higher level of awareness of body control and breathing flow, of posture and alignment, and a better sense of well being.
  • Execute safe and effective poses that hold health benefits for young athletes, older fit adults, and those individuals seeking a physically independent lifestyle.
  • Obtain clearance for physical exercise from your family physician before attempting this program.
  • Some of the exercise series may require a mat and a small Pilates ball (approximate circumference = 23 inches or 60 cm around).
  • Review your basic yoga poses ie.) “Chair”, “Triangle”, “Extended Side Angle”, “Warrior II and III”, and “Child’s” pose.
  • 2 hours on-demand video
  • 11 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Pamela Klombies
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Prerequisites & Facts

Pamlattes: Pilates by Pam

Course Topic

Computer Repair, IT & Software, Network & Security

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Pamlattes: Pilates by Pam

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Pamlattes: Pilates by Pam
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “Pamlattes: Pilates by Pam“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Health & Fitness, Pilates, Yoga

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