Physiology of sitting: how to improve health and fitness

Online Course

Udemy

Go to Udemy

Start Learning

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Physiology of sitting: how to improve health and fitness

The course Physiology of sitting: how to improve health and fitness is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Work and office solutions to secure a prolonged life, improve energy and prevent disease without reducing productivity.

Course description

Physiology of sitting: how to improve health and fitness

Sitting disease definition.
Understand the two principles to prevent long periods of sitting.
Be able to start planning the implementation of your own interventions.
Understand why we should be helping to increase awareness about the sitting disease and talk about it in the workplace.

There are no requirements or actions before starting this course, except being aware of how much time you spend sitting while working.

1 hour on-demand video
1 article
6 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Katarina Debro

Start Learning

Prerequisites & Facts

Physiology of sitting: how to improve health and fitness

Course Topic

Fitness, General Health, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Start Learning

Degree & Cost

Physiology of sitting: how to improve health and fitness

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Physiology of sitting: how to improve health and fitness

provided by Udemy

Start Learning