Pilates Back Care: Treat, manage & eliminate back pain

Online Course

Udemy
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Pilates Back Care: Treat, manage & eliminate back pain
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Pilates Back Care: Treat, manage & eliminate back pain
The course Pilates Back Care: Treat, manage & eliminate back pain is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn how to manage acute & chronic back pain and how to avoid a recurrence

Course description
  • Pilates Back Care: Treat, manage & eliminate back pain
  • Learn how to treat back pain and eliminate it. With continued use, recurrence will be prevented.
  • You will learn simple Pilates exercises to address muscle imbalances and improve posture.
  • I will teach you simple self-massage ball rolling techniques and stretches for those muscles that most commonly contribute to back problems.
  • I will guide you through the acute and healing phases and teach you how to maintain a healthy back.
  • You will need a mat. Yoga blocks, blankets, firm cushions would all be useful but not essential
  • 2 hours on-demand video
  • 1 article
  • 6 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Josie McKenlay
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Prerequisites & Facts

Pilates Back Care: Treat, manage & eliminate back pain

Course Topic

Personal Success, Teacher Training, Teaching & Academics

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Pilates Back Care: Treat, manage & eliminate back pain

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Pilates Back Care: Treat, manage & eliminate back pain
provided by Udemy
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Reviews

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School: Udemy
Topic: Back Pain, General Health, Health & Fitness

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