Practical Meditation for beginners and self discovery

Online Course

Udemy
Practical Meditation for beginners and self discovery

What is the course about?

Practical Meditation for beginners and self discovery
The course Practical Meditation for beginners and self discovery is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Practical steps for keeping meditation as a daily habit to increase self awareness and happiness

Course description
  • Practical Meditation for beginners and self discovery
  • Internal Calmness and learn internal cleaning methods
  • Increased awareness and start journey towards self discovery
  • RELAXATION,Mental clarity and emotional wellbeing
  • Increased focus and live in presence
  • OBSERVE breath to know internal thought patterns
  • Self-love,ready to spend 15 minitues for practice.
  • Willingness to practice the learning
  • A mind for self discovery
  • 44 mins on-demand video
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Baiju d pillai

Prerequisites & Facts

Practical Meditation for beginners and self discovery

Course Topic

CISM, IT & Software, IT Certification

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Practical Meditation for beginners and self discovery

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Practical Meditation for beginners and self discovery
provided by Udemy

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School: Udemy
Topic: Meditation, Personal Development, Personal Transformation