Practice Mindfulness for Better Health and Well-being

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Practice Mindfulness for Better Health and Well-being

The course Practice Mindfulness for Better Health and Well-being is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Reduce the stress of daily life and achieve a more serene and healthier mental and physical state!

Course description

Practice Mindfulness for Better Health and Well-being

Learn what mindfulness is
Learn how mindfulness can benefit you
Learn how to practice mindfulness meditation
Learn how to apply a mindful state to your daily life

You should be able to use a PC at a beginner level

32 mins on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
J.D. Rockefeller’s Learning Club

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Prerequisites & Facts

Practice Mindfulness for Better Health and Well-being

Course Topic

Lifestyle, Mindfulness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Practice Mindfulness for Better Health and Well-being

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Practice Mindfulness for Better Health and Well-being

provided by Udemy

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