Pranayama: The Complete Beginners Course

Online Course

Udemy
Pranayama: The Complete Beginners Course

What is the course about?

Pranayama: The Complete Beginners Course
The course Pranayama: The Complete Beginners Course is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Revitalise and Balance your Mind, Body, and Emotions!

Course description
  • Pranayama: The Complete Beginners Course
  • Step-by-step process to build up your Pranayama practice, and develop your body and mind over the duration of this course (there is no quick fix!)
  • During this course you will learn 6 out of the 9 traditional Pranayama techniques (the last 3 are for advanced practitioners) plus newer Pranayama techniques
  • Learn the Hand Mudras to use during Pranayama
  • Learn how to sit whilst doing Pranayama (with variations)
  • Practice preliminary breathing exercises to prepare your body for controlling and restraining the breath
  • A quiet indoor space without distractions
  • Sitting equipment: cushion, stool, wall, or chair
  • A willingness to try all practices, dedicate yourself and your time, and sit for the full duration of each practice
  • 3 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Anya Walsh

Prerequisites & Facts

Pranayama: The Complete Beginners Course

Course Topic

Personal Development, Personal Transformation, Pranayama

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Pranayama: The Complete Beginners Course

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Pranayama: The Complete Beginners Course
provided by Udemy

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School: Udemy
Topic: Personal Development, Personal Transformation, Pranayama