Certification in the study and practice of Pranayama - Receive your certificate upon completion
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Pranayama comes from two terms in Sanskrit – "Prana", or life source and "Ayama", expansion. Therefore, the practice of Pranayama is the regulation of the life source within the body to reach a higher state of consciousness. Conscious control of the breath creates a wave-like motion that results in relaxation and energy to both the body and mind. Controlling Prana is the way to control of the mind; Prana and the mind are intimately intertwined. When we come to higher states of concentration, the breath slows down. The breath is the most condensed and gross manifestation of Prana. Thoughts are the most subtle or fine manifestation of Prana. If Prana is strong, we can take on difficult obstacles; if Prana is weak, we cannot do very simple tasks. If we can slow the breath, concentration will increase. Negative emotions have a direct influence on the breath. With negative thoughts, the breath becomes irregular and unsteady. Therefore, using the breathing exercises of Pranayama, we can control our thoughts and keep the mind in a positive state. Through regular practice of Asana and Pranayama, the mind will progress in meditation and have higher levels of concentration.
This is a certified course. You will receive a certificate upon completion.
Breathing exercises to optimize health and wellness.
Expansion of universal energy.
This comprehensive Pranayama – The Yogic Path to Optimum Health and Happiness curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
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Course Instructor
Gillian Grant
Expert instructor with industry experience
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
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