Pre- habilitation

Online Course

Udemy

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Pre- habilitation

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Pre- habilitation

The course Pre- habilitation is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Preventing rehab of common musculoskeletal conditions.

Course description

Pre- habilitation

You will learn why traditional static stretching does nothing for your flexibility and why leading experts use myofascial release techniques for muscle and joint health. If you have 5 mins per day, I can show you myofascial techniques that will drastically improve your flexibility and quality of motion, without losing strength. You get over 16 lessons delivered over 4 weeks. You will gain detailed insight into the correct way to release chronically tight muscles, stretch and mobilise with correct form and stabilise joints for optimal muscles function. Over 4 weeks you will gain the insight into all of my favorite tried and tested techniques and how to apply them.
Myofascial full body flexibility routines
How to release trigger points using myofascial tools
How to gain flexibility and keep strength
How to self treat common musculoskeletal issues.

no prerequisites

2.5 hours on-demand video
1 downloadable resource
Full lifetime access
Access on mobile and TV
Certificate of Completion
Odette Marie Blacklock

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Prerequisites & Facts

Pre- habilitation

Course Topic

Fitness, Health & Fitness, Joint Mobilizations

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Pre- habilitation

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Pre- habilitation

provided by Udemy

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