Pre- habilitation

Online Course

Pre- habilitation

What is the course about?

Pre- habilitation
The course Pre- habilitation is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Preventing rehab of common musculoskeletal conditions.

Course description
  • Pre- habilitation
  • You will learn why traditional static stretching does nothing for your flexibility and why leading experts use myofascial release techniques for muscle and joint health. If you have 5 mins per day, I can show you myofascial techniques that will drastically improve your flexibility and quality of motion, without losing strength. ​​​​​​​ You get over 16 lessons delivered over 4 weeks. You will gain detailed insight into the correct way to release chronically tight muscles, stretch and mobilise with correct form and stabilise joints for optimal muscles function. Over 4 weeks you will gain the insight into all of my favorite tried and tested techniques and how to apply them.
  • Myofascial full body flexibility routines
  • How to release trigger points using myofascial tools
  • How to gain flexibility and keep strength
  • How to self treat common musculoskeletal issues.
  • no prerequisites
  • 2.5 hours on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Odette Marie Blacklock

Prerequisites & Facts

Pre- habilitation

Course Topic

Fitness, Health & Fitness, Joint Mobilizations

University, College, Institution


Course Skill Level

Course Language


Place of class

Online, self-paced (see curriculum for more information)



Degree & Cost

Pre- habilitation

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Pre- habilitation
provided by Udemy


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School: Udemy
Topic: Fitness, Health & Fitness, Joint Mobilizations