Raising Your Immunity Through Healthy Lifestyle Practices

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Raising Your Immunity Through Healthy Lifestyle Practices

The course Raising Your Immunity Through Healthy Lifestyle Practices is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Immunity, Herbal Medicine, Fermented Food, Probiotics, Herbs, Nutrition, Vitamins, Sleep, dysbiosis, flora, micro biome

Course description

Raising Your Immunity Through Healthy Lifestyle Practices

Know how to improve and build up their immunity through nutrition, fermented foods, probiotics, lifestyle practices like sleep, and how to choose probiotics. They will understand more about the immune system: what feeds it, the two systems. Herbal medicine for raising immunity.
About the Immune System: It’s sections (Innate and Adaptive) and basic functions through immune cells like white blood cells, T cells, B cells, natural killer cells.
Learn about things like medications, diet and lifestyle choices that may affect the Immune System in a negative way.
Learn about the majority (80%) of your immune system that works in the digestive tract (or gut), and what roles good bacteria carry on in the human body.
Learn about imbalanced gut flora, also known as dysbiosis, it’s causes, and practices that may help improve gut flora.

You will need a laptop, tablet or phone to view the course. You will need to play an MPEG4 video. There is no special hardware required.
No prior knowledge of natural health, immunity nor probiotics is necessary.

1 hour on-demand video
1 article
Full lifetime access
Access on mobile and TV
Certificate of Completion
Diana Sproul

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Prerequisites & Facts

Raising Your Immunity Through Healthy Lifestyle Practices

Course Topic

General Health, Health, Health & Fitness

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Raising Your Immunity Through Healthy Lifestyle Practices

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Raising Your Immunity Through Healthy Lifestyle Practices

provided by Udemy

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