Reduce Stress in 5-Weeks with Yoga Mindfulness

Online Course

Udemy

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Reduce Stress in 5-Weeks with Yoga Mindfulness

The course Reduce Stress in 5-Weeks with Yoga Mindfulness is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Learn A Holistic Home Yoga Practice Starting With Just 5 Minutes a Day! Includes meditation, stretching, and mantra.

Course description

Reduce Stress in 5-Weeks with Yoga Mindfulness

You will be able to reduce stress naturally wherever you are, utilizing your breath, body, voice, mind, and spirit.
You will have a daily yoga mindfulness practice and ability to create you own routine to support yourself after the program.
You will have developed self-discipline in actions and your mind in order to healthily manage and pursue your desired life experience.

The discipline to invest 10 – 30 minutes a day in developing natural stress reduction techniques.
Accessible to all levels of experience, especially beginners or those looking to find more meaning and integration in their yoga mindfulness practices.

1.5 hours on-demand video
12 articles
12 downloadable resources
Full lifetime access
Access on mobile and TV
Assignments
Beautiful Soul Nicole

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Prerequisites & Facts

Reduce Stress in 5-Weeks with Yoga Mindfulness

Course Topic

Personal Development, Personal Transformation

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Reduce Stress in 5-Weeks with Yoga Mindfulness

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Reduce Stress in 5-Weeks with Yoga Mindfulness

provided by Udemy

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Reviews

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School: Udemy

Topic: Health & Fitness, Mindfulness, Yoga

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