Reduce Your Stress & Anxiety Practicing a Simple Meditation

Online Course

Udemy
Reduce Your Stress & Anxiety Practicing a Simple Meditation

What is the course about?

Reduce Your Stress & Anxiety Practicing a Simple Meditation
The course Reduce Your Stress & Anxiety Practicing a Simple Meditation is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Rid yourself from the burden of stress and anxiety with this practical & easy meditation technique and get results fast.

Course description
  • Reduce Your Stress & Anxiety Practicing a Simple Meditation
  • Learn how to significantly reduce your stress levels
  • Discover a simple meditation techniques that works
  • Get mental clarity and emotional calmness
  • Learn a practical step-by-step guide on exactly how to meditate
  • A willingness to once and for all do something about managing your stress and anxiety issues
  • 1.5 hours on-demand video
  • 7 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Cesar Gamio

Prerequisites & Facts

Reduce Your Stress & Anxiety Practicing a Simple Meditation

Course Topic

Health & Fitness, Meditation

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Reduce Your Stress & Anxiety Practicing a Simple Meditation

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Reduce Your Stress & Anxiety Practicing a Simple Meditation
provided by Udemy

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School: Udemy
Topic: Health & Fitness, Meditation