Reduce Your Stress

Online Course

Udemy

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Reduce Your Stress

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Reduce Your Stress

The course Reduce Your Stress is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Take back your time, energy and balance from the ravages of stress

Course description

Reduce Your Stress

Abolish unhelpful demands and commitments that sabotage your goals and your plans.
Say no to the people and demands that drain your valuable time and energy.
Find your optimal balance between work, family, and play (your peak performance level).
Keep fun things from becoming stressors.
Regain your passion and zest for living.

You should have access to a printer to print off course exercises and assessments.
You should be willing to complete the exercises and assessments when requested by Instructor.

2.5 hours on-demand video
6 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Richard Blonna

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Prerequisites & Facts

Reduce Your Stress

Course Topic

Personal Development, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Reduce Your Stress

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Reduce Your Stress

provided by Udemy

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