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Release Your Stress

Online Course

Udemy
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Release Your Stress
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Release Your Stress
The course Release Your Stress is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Rid your body of stress-related tension and Nervous Energy in Healthy Ways

Course description
  • Release Your Stress
  • Discover how to relax your aching muscles and rid yourself of stress-related tension and nervous energy in healthy ways.
  • Discover how to slow down your runaway mind by using easy-to-learn physical release techniques .
  • Uncover the secrets to becoming more relaxed and comfortable, even after the most stressful days.
  • Discover how to relax your aching muscles and rid yourself of stress-related tension and nervous energy in healthy ways.
  • You should have access to a printer to print off course exercises and assessments.
  • You should be willing to complete the exercises and assessments when requested by Instructor.
  • 2 hours on-demand video
  • 7 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Richard Blonna
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Prerequisites & Facts

Release Your Stress

Course Topic

Personal Development, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Release Your Stress

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Release Your Stress
provided by Udemy
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Reviews

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Release Your Stress
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School: Udemy
Topic: Personal Development, Stress Management

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