Reorganize Your Life and Your Stress

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Reorganize Your Life and Your Stress

The course Reorganize Your Life and Your Stress is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Build a More Stress-Resistant lifestyle

Course description

Reorganize Your Life and Your Stress

Learn the secrets to creating a healthy, more stress-resistant lifestyle.
Discover how to reign in your runaway mind when it obsesses on unhelpful and troubling thoughts.
Uncover the secrets to accepting and co-existing with painful emotions such as worry, fear, and anxiety
Discover how to find your optimal balance between work, play, family, and other responsibilities.
Uncover the key to saying no to the people and demands that put you over the edge.

You should be able to use a phone, tablet, or computer to access course content. You should have access to a printer to print off course exercises and assessments.
You should be willing to complete the exercises and assessments when requested by Instructor.

2.5 hours on-demand video
10 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Richard Blonna

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Prerequisites & Facts

Reorganize Your Life and Your Stress

Course Topic

Personal Development, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Reorganize Your Life and Your Stress

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Reorganize Your Life and Your Stress

provided by Udemy

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