Restorative Yoga for Relaxation and Rejuvenation

Online Course

Udemy
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Restorative Yoga for Relaxation and Rejuvenation
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Restorative Yoga for Relaxation and Rejuvenation
The course Restorative Yoga for Relaxation and Rejuvenation is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

A balanced sequence of poses for relief of stress, anxiety and tension.

Course description
  • Restorative Yoga for Relaxation and Rejuvenation
  • Learn how to practice and assist others in a balanced sequence of restorative poses for relief of stress, anxiety and tension. This course offers complete video instructions for restorative yoga poses. Use of props for each pose is shown in detail so that anyone, regardless of previous experience in restorative yoga, can follow and experience the transformative effect and the deep relaxation that restorative yoga has to offer. Yoga teachers will learn to assist students in restorative yoga poses; including assisting in prop set up, modifications and adjustments for each students’ individual needs.
  • This course is open to all regardless of previous experience in yoga practice
  • Props: props are needed to practice the poses. Detailed description of props is included in the free introduction to props video
  • 3.5 hours on-demand video
  • 13 articles
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Yoga with Satya
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Prerequisites & Facts

Restorative Yoga for Relaxation and Rejuvenation

Course Topic

Personal Success, Teacher Training, Teaching & Academics

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Restorative Yoga for Relaxation and Rejuvenation

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Restorative Yoga for Relaxation and Rejuvenation
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Reviews

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School: Udemy
Topic: Health & Fitness, Relaxation, Yoga

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