Rethinking Your Stress

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Rethinking Your Stress

The course Rethinking Your Stress is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Crush stress by changing the way you think about it

Course description

Rethinking Your Stress

Slow down your runaway mind and focus on the things in your life that really matter.
Keep your mind from jumping from one unhelpful thought to another.
Change the way you think about stress and cut your stressful thinking in half.
Start using mindfulness to stop stress caused by unhelpful thinking.
Start using Japanese Psychology to co-exist with your troubling thoughts and painful emotions.

You should be able to use a phone, tablet, or computer to access course content. You should have access to a printer to print off course exercises and assessments.
You should be willing to complete the exercises and assessments when requested by Instructor.

4 hours on-demand video
8 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Richard Blonna

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Prerequisites & Facts

Rethinking Your Stress

Course Topic

Personal Development, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Rethinking Your Stress

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Rethinking Your Stress

provided by Udemy

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