Seated Tai Chi

Online Course

Udemy

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Seated Tai Chi

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Seated Tai Chi

The course Seated Tai Chi is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Yang Style Tai Chi Seated

Course description

Seated Tai Chi

Learn essential Tai Chi fundamentals which apply to seated or standing Tai Chi
Engage seated/chair Tai Chi format as a starting point to develop Tai Chi skills
Move through and learn simple Tai Chi form set (based on Yang Style Tai Chi)
Understand important tenants of Tai Chi such as posture, rooting from the feet, moving from the Dan Tian
Improve core and postural strength

As always, seek the advice of a doctor before beginning any new form of exercise
No prerequisite knowledge required
A stable chair where your feet rest comfortably on the ground is recommended

2 hours on-demand video
2 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Susan Thompson

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Prerequisites & Facts

Seated Tai Chi

Course Topic

General Health, Health & Fitness, Tai Chi

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Seated Tai Chi

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Seated Tai Chi

provided by Udemy

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