Self-Control Psychology and Weight Loss

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
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What is the course about?

Self-Control Psychology and Weight Loss

The course Self-Control Psychology and Weight Loss is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Apply the Psychology of Self-Control to Your Weight Loss Plan and Stick to Your Diet More Successfully

Course description

Self-Control Psychology and Weight Loss

Apply effective strategies to resist temptations and stick your long-term goals.
Make healthier choices by making high-calorie foods less alluring.
Understand the key psychological ingredients that are related to effective self-control.

You should know what your health goals already are. I’ll show you how to stick to those goals, but your specific goals are up to you!

1.5 hours on-demand video
2 articles
3 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Andrew Luttrell, Ph.D.

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Prerequisites & Facts

Self-Control Psychology and Weight Loss

Course Topic

Dieting, Health & Fitness, Weight Loss

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Self-Control Psychology and Weight Loss

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Self-Control Psychology and Weight Loss

provided by Udemy

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