Sharpen your Focus and Intelligence Through Mindfulness

Online Course

Udemy

What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Sharpen your Focus and Intelligence Through Mindfulness

The course Sharpen your Focus and Intelligence Through Mindfulness is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

A practical guide to sharpen your focus and intelligence to achieve your goals with effortless ease, through mindfulness

Course description

Sharpen your Focus and Intelligence Through Mindfulness

Gain a full understanding of mindfulness, its application to work life and its relation to focus.
Learn practical tools and tips to sharpen your focus and improve productivity.
Develop the capacity for cognitive control which will allow you to increase your ability to focus and concentrate
Understand the benefits of a daily meditation practice and how it can have a positive impact at work
Learn practical tips to minimise distractions and improve your productivity

Bring an open mind
Make sure you can locate a quite space for the meditation sessions

3.5 hours on-demand video
2 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Cesar Gamio

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Prerequisites & Facts

Sharpen your Focus and Intelligence Through Mindfulness

Course Topic

Development, Kubernetes, Programming Languages

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Sharpen your Focus and Intelligence Through Mindfulness

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Sharpen your Focus and Intelligence Through Mindfulness

provided by Udemy

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Reviews

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School: Udemy

Topic: Mindfulness, Personal Development, Productivity

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