Short Yoga Sequences for Strength, Flexibility & Confidence

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Short Yoga Sequences for Strength, Flexibility & Confidence

The course Short Yoga Sequences for Strength, Flexibility & Confidence is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Open, strengthen and appreciate your body with 2 hours of yoga videos, detailed sequences and helpful descriptions.

Course description

Short Yoga Sequences for Strength, Flexibility & Confidence

In this course, you will learn 5 sequences to practice individually or combine to create a longer and more in depth practice.
By practicing with the videos in the course, you will increase flexibility, strength and endurance.
The course was designed to help you cultivate confidence, will power and a sense of calm.
This course provides opportunities for growth and the videos can be watched over and over again.

Yoga mat
Blocks (optional)
Blanket or Towel (optional)
Strap or Belt (optional)
Eye Pillow (optional)

2 hours on-demand video
13 downloadable resources
Full lifetime access
Access on mobile and TV
Certificate of Completion
Gigi Yogini

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Prerequisites & Facts

Short Yoga Sequences for Strength, Flexibility & Confidence

Course Topic

Health & Fitness, Yoga

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Short Yoga Sequences for Strength, Flexibility & Confidence

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Short Yoga Sequences for Strength, Flexibility & Confidence

provided by Udemy

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