Understand the impact of sleep deprivation and how to improve your own sleep with this Teach-Out from the University of Michigan.
Master key concepts and practical skills through structured learning modules. By completing this curriculum, you'll gain valuable expertise applicable to real-world scenarios.
Sleep deprivation is a silent epidemic. Since the invention of the light bulb, we have been getting less sleep by prioritising work, school, socialising and screentime over the optimum amount of hours.
A lack of sleep and sleep disorders can lead to reduced productivity, road accidents and a range of health issues like depression and heart failure.
On this course, you will learn why sleep is important, how it works and how to break bad sleep habits. You will gain the knowledge and strategies to improve your own sleep and feel empowered to advocate for the sleep health of your community.
This comprehensive Sleep Deprivation: Habits, Solutions and Strategies curriculum is designed to take you from foundational concepts to advanced implementation. Each module builds upon the previous, ensuring a structured learning path that maximizes knowledge retention and practical application.
Understand what you need to succeed in this course and determine if it's the right fit for your learning goals
What you need before starting this Sleep Deprivation: Habits, Solutions and Strategies course:
This course is perfect for:
Everything you need to know about this online course, from duration to certification
Subject Category
Healthcare & Medicine, Psychology & Mental Health, Mindfulness and Wellbeing
Part of our Healthcare & Medicine, Psychology & Mental Health, Mindfulness and Wellbeing curriculum
Course Language
English
All materials in English
This online course offers comprehensive training with expert instruction, practical exercises, and a certificate of completion. Join thousands of students advancing their careers through quality online education.
View Current Pricing
Check provider for latest offers
Pricing may vary. Check the course provider for current promotions and exact pricing.
Sleep Deprivation: Habits, Solutions and Strategies isn't for you? Don't worry, explore these courses and advance your skills or learn something totally new.
