Sleep Deprivation: Habits, Solutions and Strategies

Online Course

Future Learn
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Sleep Deprivation: Habits, Solutions and Strategies
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Sleep Deprivation: Habits, Solutions and Strategies
The course Sleep Deprivation: Habits, Solutions and Strategies is an online class provided by University of Michigan through Future Learn. It may be possible to receive a verified certification or use the course to prepare for a degree.

Understand the impact of sleep deprivation and how to improve your own sleep with this Teach-Out from the University of Michigan.

Course description
  • Learn how to sleep better with these solutions and strategies
  • 2 weeks
  • Sleep deprivation is a silent epidemic. Since the invention of the light bulb, we have been getting less sleep by prioritising work, school, socialising and screentime over the optimum amount of hours.
  • A lack of sleep and sleep disorders can lead to reduced productivity, road accidents and a range of health issues like depression and heart failure.
  • On this course, you will learn why sleep is important, how it works and how to break bad sleep habits. You will gain the knowledge and strategies to improve your own sleep and feel empowered to advocate for the sleep health of your community.
  • Understand an epidemic
  • Learn personal ways to improve sleep
  • Encourage healthy sleep habits in your community
  • Develop understanding of the epidemic sleep deprivation
  • Learn about personal ways to improve your sleep
  • Learn about ways to encourage healthy sleep habits in your community
  • This course is ideal for anyone looking to improve their sleep quality.
  • This course is a Teach-Out from the University of Michigan. Teach-Outs are online courses that address important topics and allow people from all around the world to learn about them.
  • University of Michigan
  • As the #1 public research university in the United States, U-M has been a leader in research, learning, and teaching for more than 200 years, with 102 Grad programs in the top 10 — U.S. News & World Report (2019).
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Prerequisites & Facts

Sleep Deprivation: Habits, Solutions and Strategies

Course Topic

Personal Success, Teacher Training, Teaching & Academics

University, College, Institution

University of Michigan

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Sleep Deprivation: Habits, Solutions and Strategies

To obtain a verified certificate from Future Learn / University of Michigan you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
University of Michigan
Sleep Deprivation: Habits, Solutions and Strategies
provided by Future Learn
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Reviews

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Here you can find information, reviews and user experiences for the course “Sleep Deprivation: Habits, Solutions and Strategies“. The provider of the course – “University of Michigan” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: University of Michigan
Topic: Healthcare & Medicine, Mindfulness and Wellbeing, Psychology & Mental Health

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