Solution to UrbanLife Stress by Mind-Body Relaxation 15 mins

Online Course

Udemy

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Prerequisites & Facts
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What is the course about?

Solution to UrbanLife Stress by Mind-Body Relaxation 15 mins

The course Solution to UrbanLife Stress by Mind-Body Relaxation 15 mins is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

Get stress free and relax in 15 mins. Get over your corporate/household pressures. 15 mins daily to a calm mind & sleep.

Course description

Solution to UrbanLife Stress by Mind-Body Relaxation 15 mins

Relax the mind and body
Improve your focus
Stay happy

Nothing in particular
Not even a yoga mat is compulsory.
Remember it is your breath and your focus that does that magic

26 mins on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Ivan Stanley

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Prerequisites & Facts

Solution to UrbanLife Stress by Mind-Body Relaxation 15 mins

Course Topic

Health & Fitness, Relaxation, Yoga

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Solution to UrbanLife Stress by Mind-Body Relaxation 15 mins

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Solution to UrbanLife Stress by Mind-Body Relaxation 15 mins

provided by Udemy

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