Staying Healthy in A Stressful World

Online Course

Udemy
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Staying Healthy in A Stressful World
  1. What is the course about?
  2. Prerequisites & Facts
  3. Cost, Certificate & Degree
  4. Reviews & Experiences

What is the course about?

Staying Healthy in A Stressful World
The course Staying Healthy in A Stressful World is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

A comprehensive manual for self-mastery and freedom from stress.

Course description
  • Staying Healthy in A Stressful World
  • Learn concrete, practical, verifiable techniques for dealing with the symptoms of daily stress.
  • Learn practical tools for dealing with your thoughts and self-talk.
  • Examine and learn how to transform three major dysfunctional beliefs, which are the source of stress.
  • Learn simple physical stress busters, which you can use at your work desk.
  • Be guided through an 11-minutes progressive mind-body relaxation as a way of resting and re-charging mentally and physically.
  • No
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
  • Peter Reznik
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Prerequisites & Facts

Staying Healthy in A Stressful World

Course Topic

Personal Development, Productivity, Writing

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Staying Healthy in A Stressful World

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Udemy
Staying Healthy in A Stressful World
provided by Udemy
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Reviews

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Here you can find information, reviews and user experiences for the course “Staying Healthy in A Stressful World“. The provider of the course – “Udemy” – will be glad to answer any questions you may have about the class, click here to use the offical support channels. It would be great if you could share your experience of participating in the course – Your honest review will surely help others to choose the right class!
School: Udemy
Topic: Lifestyle, Stress Management

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