Staying Healthy in A Stressful World

Online Course

Udemy

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What is the course about?
Prerequisites & Facts
Cost, Certificate & Degree
Reviews & Experiences

What is the course about?

Staying Healthy in A Stressful World

The course Staying Healthy in A Stressful World is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

A comprehensive manual for self-mastery and freedom from stress.

Course description

Staying Healthy in A Stressful World

Learn concrete, practical, verifiable techniques for dealing with the symptoms of daily stress.
Learn practical tools for dealing with your thoughts and self-talk.
Examine and learn how to transform three major dysfunctional beliefs, which are the source of stress.
Learn simple physical stress busters, which you can use at your work desk.
Be guided through an 11-minutes progressive mind-body relaxation as a way of resting and re-charging mentally and physically.

1 hour on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion
Peter Reznik

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Prerequisites & Facts

Staying Healthy in A Stressful World

Course Topic

Lifestyle, Stress Management

University, College, Institution

Udemy

Course Skill Level

see course summary

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

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Degree & Cost

Staying Healthy in A Stressful World

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.

Udemy

Staying Healthy in A Stressful World

provided by Udemy

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