Step by Step: How to Start Eating Healthy

Online Course

Udemy
Step by Step: How to Start Eating Healthy

What is the course about?

Step by Step: How to Start Eating Healthy
The course Step by Step: How to Start Eating Healthy is an online class provided by Udemy. It may be possible to receive a verified certification or use the course to prepare for a degree.

How to Reduce Anxiety and Adopt Healthier Eating Habits

Course description
  • Step by Step: How to Start Eating Healthy
  • In this course, you will learn how to tap into your inner intuition and assess your body needs to create a personalized diet plan that works just for YOU. You will learn how to apply behavioral changes and replace old habits with healthy ones, what to avoid, top superfoods you should know about, how to create your own personalized snacks and how to create healthy meals. At the end of this course you will also have the skills and self-confidence to tackle common obstacles such as hunger, anxiety and late night cravings and much more…
  • Be ready to level up! 🙂
  • 44 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
  • Natali Coronel
Step by Step: How to Start Eating Healthy

Prerequisites & Facts

Step by Step: How to Start Eating Healthy

Course Topic

Health & Fitness, Nutrition

University, College, Institution

Udemy

Course Skill Level

Course Language

English

Place of class

Online, self-paced (see curriculum for more information)

Degree

Certificate

Degree & Cost

Step by Step: How to Start Eating Healthy

To obtain a verified certificate from Udemy you have to finish this course or the latest version of it, if there is a new edition. The class may be free of charge, but there could be some cost to receive a verified certificate or to access the learning materials. The specifics of the course may have been changed, please consult the provider to get the latest quotes and news.
Step by Step: How to Start Eating Healthy
provided by Udemy

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School: Udemy
Topic: Health & Fitness, Nutrition